- Head forward
- Shoulders forward
- Body leaning forward from the hips
- Head back
- Shoulders back
- Body now upright from the hips and not leaning forward
I came to see Liz and Nick because I had pain in the hip. I was unable to bend my back or put on my socks. After the seeing Liz and Nick, my pain has gone mostly, and I can now walk tall and move in balance. My shoulders are not as painful anymore. I would definitely recommend Liz and Nick to others.